There really isn’t a lot you can actually control in life but health is something you do have control over.

During the pandemic while lots of folks were getting fat, I’ve been dialing my weight back down to my goal. When I started this journey I was at 248 lbs and got down to 194/195. Work made things tough cause everyone brings in junk food to snack on. So even working out I got up to 206 to 208 before pandemic shutdown. It was nice to step on the scales this morning and see 196.

2013/2014 and this morning.

With everything crazy in life and world it’s lifts the spirit to see you are on the right track and achieving a goal.

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