I’m shocked. I get up at 4:45 and after quick breakfast head to gym. This is a change I never saw coming. I was not a morning person.

I find I enjoy this time at the start of the day. No social media. No news. Nothing to get me aggravated. Just me, the body and weights.

Then I get to see the start of another day with Mother Nature putting on a great show.

Not a bad way to start a Monday.