When I see the before me it makes me want to continue working out. I never want to see that person again. Left - 2011ish. Right is today Sad it took hearing doctor saying pre-diabetes to scare me into making a change. I have lost a friend to the problems associated with diabetes. Did not … Continue reading What keeps me motivated.
workout
100 Days
Today starts 100 days since I have smoked a cigarette. Frankly, I am amazed that I have reached this point. I had expected a hard fight and relapse from stressful situations. Except in the beginning where I would equate certain activities with smoking, it hasn’t been that hard on me physically. It was mostly mental … Continue reading 100 Days
A Good Saturday
Saturday started like most Saturdays. This time, I actually got up and got to the gym before opening at 7. Which the nicest part is no fighting over the equipment. I was surprised it was so sparse this morning. Usually there were more people. I had to get up early this time. The scheduled oil … Continue reading A Good Saturday
I keep going
I guess I have the bug. Every morning I have to go to the gym. It’s part of my life now. I want to live an enjoyable life as healthy as I can. I doing want to ever see fat me looking back in a mirror ever again.
Let’s celebrate!
Today starts Day 75 of not lighting up and puffing a cigarette. So I started the celebration off with my usual morning workout at 5:40 this morning. I’m going to miss summer when the cold finally settles in for the season. In starting to get to the place where I’m getting tired of chewing the … Continue reading Let’s celebrate!
Sunset at 5!
Yesterday was start of standard time and the customary shock that sunset is coming earlier in the day. Getting a workout in before 5 PM Went to my favorite local park and got a quick workout in while there was still daylight. Oak Grove Lake Park. Chesapeake, VA
Celebration!
This morning starts 70 days since I quit smoking! I am amazed I have gone this long without the urge to buy a pack and light up. I have to admit. The nicotine gum I believe made it easier than using the patch. I guess because you are physically doing something which does something in … Continue reading Celebration!
Seize the day!
Good morning all! I hope your Wednesday is a good one! It’s time for shower and off to work but while most were sleeping I killed the workout this morning. Have a great day! Turn off the news and social media noise and make it a great day! Oh. Today is start of 62 days … Continue reading Seize the day!
A day of little adventure
I took today off from work. My elderly mother had an appointment with an eye specialist in Nofolk and I didn’t see the point in driving twenty miles to work for a few hours only to drive another twenty home, pick her up and put another forty some miles on top of that. I did … Continue reading A day of little adventure
Good morning
Didn’t do gym this morning. An injured muscle seems to not want me to push it. So I did a little over mile walk instead. Feels like a still shot for a horror movie Was someone riding around in a SUV acting little odd in my opinion. Made me wish I was carrying. Full moon … Continue reading Good morning
My Middle Age life! 