Lately I have been finding that mentally I feel like I am still in my 30’s with lots of time for life plans. Then I either stop and think about my actual age, or I’m carded, for what seems almost anything now, and it hits me like a ton of bricks. I’m moving along in … Continue reading Time
exercise
Transformation Tuesday
If a picture is worth a thousand words… Eat your heart out! Also day 124 no smoking 🙂
Changes
This morning as you stop to read this entry, I’m starting day 118 of not having smoked a cigarette!!! That’s 3 months and 26 days. I am amazed by this. I figured for sure I worked have stumbled along the way but so far I’ve made it. I’m getting to the point now I am … Continue reading Changes
What keeps me motivated.
When I see the before me it makes me want to continue working out. I never want to see that person again. Left - 2011ish. Right is today Sad it took hearing doctor saying pre-diabetes to scare me into making a change. I have lost a friend to the problems associated with diabetes. Did not … Continue reading What keeps me motivated.
100 Days
Today starts 100 days since I have smoked a cigarette. Frankly, I am amazed that I have reached this point. I had expected a hard fight and relapse from stressful situations. Except in the beginning where I would equate certain activities with smoking, it hasn’t been that hard on me physically. It was mostly mental … Continue reading 100 Days
Gloomy day
This week is a short work week for Thanksgiving. Got to still keep the exercise going. I figure on Thursday the food budget will be blown out of the water. So even in a nasty rain, need to keep the burn going to offset the holiday. So on a gloomy day… take some gloomy pictures … Continue reading Gloomy day
I keep going
I guess I have the bug. Every morning I have to go to the gym. It’s part of my life now. I want to live an enjoyable life as healthy as I can. I doing want to ever see fat me looking back in a mirror ever again.
Let’s celebrate!
Today starts Day 75 of not lighting up and puffing a cigarette. So I started the celebration off with my usual morning workout at 5:40 this morning. I’m going to miss summer when the cold finally settles in for the season. In starting to get to the place where I’m getting tired of chewing the … Continue reading Let’s celebrate!
Celebration!
This morning starts 70 days since I quit smoking! I am amazed I have gone this long without the urge to buy a pack and light up. I have to admit. The nicotine gum I believe made it easier than using the patch. I guess because you are physically doing something which does something in … Continue reading Celebration!
Seize the day!
Good morning all! I hope your Wednesday is a good one! It’s time for shower and off to work but while most were sleeping I killed the workout this morning. Have a great day! Turn off the news and social media noise and make it a great day! Oh. Today is start of 62 days … Continue reading Seize the day!
My Middle Age life! 