Lately I have been finding that mentally I feel like I am still in my 30’s with lots of time for life plans. Then I either stop and think about my actual age, or I’m carded, for what seems almost anything now, and it hits me like a ton of bricks. I’m moving along in … Continue reading Time
If a picture is worth a thousand words… Eat your heart out! Also day 124 no smoking 🙂
This morning as you stop to read this entry, I’m starting day 118 of not having smoked a cigarette!!! That’s 3 months and 26 days. I am amazed by this. I figured for sure I worked have stumbled along the way but so far I’ve made it. I’m getting to the point now I am … Continue reading Changes
Saturday started like most Saturdays. This time, I actually got up and got to the gym before opening at 7. Which the nicest part is no fighting over the equipment. I was surprised it was so sparse this morning. Usually there were more people. I had to get up early this time. The scheduled oil … Continue reading A Good Saturday
I guess I have the bug. Every morning I have to go to the gym. It’s part of my life now. I want to live an enjoyable life as healthy as I can. I doing want to ever see fat me looking back in a mirror ever again.
Today starts Day 75 of not lighting up and puffing a cigarette. So I started the celebration off with my usual morning workout at 5:40 this morning. I’m going to miss summer when the cold finally settles in for the season. In starting to get to the place where I’m getting tired of chewing the … Continue reading Let’s celebrate!
Yesterday was start of standard time and the customary shock that sunset is coming earlier in the day. Getting a workout in before 5 PM Went to my favorite local park and got a quick workout in while there was still daylight. Oak Grove Lake Park. Chesapeake, VA
This morning starts 70 days since I quit smoking! I am amazed I have gone this long without the urge to buy a pack and light up. I have to admit. The nicotine gum I believe made it easier than using the patch. I guess because you are physically doing something which does something in … Continue reading Celebration!
Good morning all! I hope your Wednesday is a good one! It’s time for shower and off to work but while most were sleeping I killed the workout this morning. Have a great day! Turn off the news and social media noise and make it a great day! Oh. Today is start of 62 days … Continue reading Seize the day!
I took today off from work. My elderly mother had an appointment with an eye specialist in Nofolk and I didn’t see the point in driving twenty miles to work for a few hours only to drive another twenty home, pick her up and put another forty some miles on top of that. I did … Continue reading A day of little adventure